Depression can show up in many ways: sadness, numbness, irritability, exhaustion, or even physical pain. It might make getting out of bed feel impossible, or it might quietly drain your energy while you still manage to go through the motions. If this sounds familiar, you’re not alone. Depression therapy in Aspen, Colorado offers a safe place to talk, rest, and start to feel again.

As a depression therapist in Aspen, CO, I work with adults, teens, and children who are struggling to find their footing. Whether this is your first experience with depression or it’s something you’ve carried for years, there is help—and there is hope.

How Therapy Can Help When You Have Depression

Depression affects people differently at different stages of life. I tailor therapy to meet each individual where they are. I support clients struggling with:

• Persistent sadness or hopelessness
• Lack of motivation or energy
• Irritability, especially in teens and kids
• Withdrawal from friends and activities
• Sleep and appetite changes
• Grief-related depression or situational lows
• Ongoing emotional numbness

You or your child don’t have to face this in silence. Therapy creates space for understanding, healing, and small, meaningful steps forward.

Begin Depression Therapy Today

I believe in creating a warm, grounded, and steady space, whether I’m working with a child who can’t express what’s wrong, a teen wrestling with identity and pressure, or an adult who just feels stuck.

If you or someone you love is struggling with depression, know that help is available. Therapy isn’t about quick fixes. It’s about finding a way back to yourself with compassionate support.

You’re not broken. You’re hurting. And I’m here to help as a professional depression therapist in Aspen, CO. Reach out today to get started.